People who sleep more are more productive and energized then someone without a good rest. The average person needs 8 hours of sleep as soon as you get 8 hours that is the peak at where you can achieve to get fully concentrated. It would seem that if you sleep at the same time and wake up at the same time everyday you will feel like it is easier to get out of bed and if you have been sleeping for 8 hours, you will wake up with no problems. It is also seem to have been proven sleeping in one setting is better than taking many naps. People should avoid caffeine after 6 hours before target sleep time because caffeine is suppose to be in our body for 6 hours. Caffeine keeps us awake so we do not want that while we are trying to sleep.
I think these are really good tips but I see many people not following it just because they don't have enough encouragement to change their lifestyle. It may be hard trying to sleep better but it will benefit your life in every way. I have been trying to sleep better for awhile now and I have been moving slowly to the point where it is easy to sleep and not a hassle to wake up. Changing your schedule slowly can give enough time to let your body adapt to the new timeline. Sleeping is part of our life because one third of our life we were supposed to be sleeping. Sleeping restoring our body and mind to its full potential to take on the next day in life. Sleep better makes living life easier.
Jacobs, Deborah L. "12 Ways To Beat Insomnia And Sleep Better--No Matter What's Keeping You Awake." Forbes. Forbes Magazine, 04 Mar. 2012. Web. 04 Mar. 2012. <http://www.forbes.com/sites/deborahljacobs/2012/03/04/12-ways-to-beat-insomnia-and-sleep-better-no-matter-whats-keeping-you-awake/>.
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